The amazing bacteria’s found in sauerkraut can help support gut health and immune system function in many ways! They also help to enhance your body’s ability to manufacture and absorb key nutrients needed. Further, they can also help to support your immune system in cases of food borne illness or digestive distress.
Sauerkraut is finely cut raw cabbage that has been fermented by various lactic acid bacteria. It has a long shelf life and a distinctive sour flavor, both of which result from the lactic acid formed when the bacteria ferment the sugars in the cabbage leaves.